Funrobics, an endeavor to introduce fitness into our daily routines, through fun workouts of aerobics, pilates and yoga!
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Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
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Yoga
Yoga refers to the practice of physical postures (asanas) aimed at creating balance in the body through developing both strength and flexibility.
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Power Yoga
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice.
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Pilates
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
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