Funrobics, an endeavor to introduce fitness into our daily routines, through fun workouts of aerobics/body weight cardio, yoga, pilates, body conditioning and yoga!

Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Yoga

Yoga refers to the practice of physical postures (asanas) aimed at creating balance in the body through developing both strength and flexibility.

Body Conditioning & Weight Training

Body Conditioning & Weight Training Body conditioning is essentially a form of exercise that targets the whole body. It focuses on developing strength, muscular endurance, cardiovascular fitness, and flexibility. Weight Training is a common type of strength training for developing the strength and size of skeletal muscles.

Pilates

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Dr. Archana Upadhyaya
B.H.M.S.
Reebok Certified Fitness Trainer

"Get ready towards a commitment for a  healthy and fitter life!!"

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