Funrobics, an endeavor to introduce fitness into our daily routines, through fun workouts of aerobics, pilates and yoga!

Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Yoga

Yoga refers to the practice of physical postures (asanas) aimed at creating balance in the body through developing both strength and flexibility.

Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice.

Pilates

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Dr. Archana Upadhyaya

Dr. Archana Upadhyaya
B.H.M.S.
Reebok Certified Fitness Trainer

"Get ready towards a commitment for a  healthy and fitter life!!"

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